Yoga Nidra, or "yogic sleep," is an ancient relaxation technique that guides the mind into deep consciousness. Enjoy this guided meditation designed to induce complete relaxation while staying aware of your surroundings.

A guided meditation shown to improve sleep and rejuvenate overall mood. “Self-care” at its best.

Cost $20

Limited space available. Call Jamie at 713-499-0819 to reserve your spot

Yin Yoga is a slow, meditative practice that works both the mind and body. We invite awareness in the body, expansion in the breath, and holding of the postures which in turn allows the body and the nervous system to have a fuller experience.

Cost $20

Limited space available. Call Rachel at 918-513-2362 to reserve your spot.

Yin Yoga is a slow, meditative practice that works both the mind and body. We invite awareness in the body, expansion in the breath, and holding of the postures which in turn allows the body and the nervous system to have a fuller experience.

Cost $20

Limited space available. Call Rachel at 918-513-2362 to reserve your spot.

Yoga Nidra, or "yogic sleep," is an ancient relaxation technique that guides the mind into deep consciousness. Enjoy this guided meditation designed to induce complete relaxation while staying aware of your surroundings.

A guided meditation shown to improve sleep and rejuvenate overall mood. “Self-care” at its best.

Cost $20

Limited space available. Call Jamie at 713-499-0819 to reserve your spot

Yin Yoga is a slow, meditative practice that works both the mind and body. We invite awareness in the body, expansion in the breath, and holding of the postures which in turn allows the body and the nervous system to have a fuller experience.

Cost $20

Limited space available. Call Rachel at 918-513-2362 to reserve your spot.

Yoga Nidra, or "yogic sleep," is an ancient relaxation technique that guides the mind into deep consciousness. Enjoy this guided meditation designed to induce complete relaxation while staying aware of your surroundings.

A guided meditation shown to improve sleep and rejuvenate overall mood. “Self-care” at its best.

Cost $20

Limited space available. Call Jamie at 713-499-0819 to reserve your spot

Yin Yoga is a slow, meditative practice that works both the mind and body. We invite awareness in the body, expansion in the breath, and holding of the postures which in turn allows the body and the nervous system to have a fuller experience.

Cost $20

Limited space available. Call Rachel at 918-513-2362 to reserve your spot.

Yin Yoga is a slow, meditative practice that works both the mind and body. We invite awareness in the body, expansion in the breath, and holding of the postures which in turn allows the body and the nervous system to have a fuller experience.

Cost $20

Limited space available. Call Rachel at 918-513-2362 to reserve your spot.

Yoga Nidra, or "yogic sleep," is an ancient relaxation technique that guides the mind into deep consciousness. Enjoy this guided meditation designed to induce complete relaxation while staying aware of your surroundings.

A guided meditation shown to improve sleep and rejuvenate overall mood. “Self-care” at its best.

Cost $20

Limited space available. Call Jamie at 713-499-0819 to reserve your spot

Yin Yoga is a slow, meditative practice that works both the mind and body. We invite awareness in the body, expansion in the breath, and holding of the postures which in turn allows the body and the nervous system to have a fuller experience.

Cost $20

Limited space available. Call Rachel at 918-513-2362 to reserve your spot.

Yoga Nidra, or "yogic sleep," is an ancient relaxation technique that guides the mind into deep consciousness. Enjoy this guided meditation designed to induce complete relaxation while staying aware of your surroundings.

A guided meditation shown to improve sleep and rejuvenate overall mood. “Self-care” at its best.

Cost $20

Limited space available. Call Jamie at 713-499-0819 to reserve your spot

Yoga Nidra, or "yogic sleep," is an ancient relaxation technique that guides the mind into deep consciousness. Enjoy this guided meditation designed to induce complete relaxation while staying aware of your surroundings.

A guided meditation shown to improve sleep and rejuvenate overall mood. “Self-care” at its best.

Cost $20

Limited space available. Call Jamie at 713-499-0819 to reserve your spot

Yin Yoga is a slow, meditative practice that works both the mind and body. We invite awareness in the body, expansion in the breath, and holding of the postures which in turn allows the body and the nervous system to have a fuller experience.

Cost $20

Limited space available. Call Rachel at 918-513-2362 to reserve your spot.

Yin Yoga is a slow, meditative practice that works both the mind and body. We invite awareness in the body, expansion in the breath, and holding of the postures which in turn allows the body and the nervous system to have a fuller experience.

Cost $20

Limited space available. Call Rachel at 918-513-2362 to reserve your spot.

Yin Yoga is a slow, meditative practice that works both the mind and body. We invite awareness in the body, expansion in the breath, and holding of the postures which in turn allows the body and the nervous system to have a fuller experience.

Cost $20

Limited space available. Call Rachel at 918-513-2362 to reserve your spot.

Yoga Nidra, or "yogic sleep," is an ancient relaxation technique that guides the mind into deep consciousness. Enjoy this guided meditation designed to induce complete relaxation while staying aware of your surroundings.

A guided meditation shown to improve sleep and rejuvenate overall mood. “Self-care” at its best.

Cost $20

Limited space available. Call Jamie at 713-499-0819 to reserve your spot

Yin Yoga is a slow, meditative practice that works both the mind and body. We invite awareness in the body, expansion in the breath, and holding of the postures which in turn allows the body and the nervous system to have a fuller experience.

Cost $20

Limited space available. Call Rachel at 918-513-2362 to reserve your spot.

Yoga Nidra, or "yogic sleep," is an ancient relaxation technique that guides the mind into deep consciousness. Enjoy this guided meditation designed to induce complete relaxation while staying aware of your surroundings.

A guided meditation shown to improve sleep and rejuvenate overall mood. Self care at it’s best.

Cost $20

Limited space available. Call Jamie at 713-499-0819 to reserve your spot

Yin Yoga is a slow, meditative practice that works both the mind and body. We invite awareness in the body, expansion in the breath, and holding of the postures which in turn allows the body and the nervous system to have a fuller experience.

Cost $20

Limited space available. Call Rachel at 918-513-2362 to reserve your spot.

Yoga Nidra, or "yogic sleep," is an ancient relaxation technique that guides the mind into deep consciousness. Enjoy this guided meditation designed to induce complete relaxation while staying aware of your surroundings.

A guided meditation shown to improve sleep and rejuvenate overall mood. Self care at it’s best.

Cost $20

Limited space available. Call Jamie at 713-499-0819 to reserve your spot

Yin Yoga is a slow, meditative practice that works both the mind and body. We invite awareness in the body, expansion in the breath, and holding of the postures which in turn allows the body and the nervous system to have a fuller experience.

Cost $20

Limited space available. Call Rachel at 918-513-2362 to reserve your spot.

Yoga Nidra, or "yogic sleep," is an ancient relaxation technique that guides the mind into deep consciousness. Enjoy this guided meditation designed to induce complete relaxation while staying aware of your surroundings.

A guided meditation shown to improve sleep and rejuvenate overall mood. Self care at it’s best.

Cost $20

Limited space available. Call Jamie at 713-499-0819 to reserve your spot

Yoga Nidra, or "yogic sleep," is an ancient relaxation technique that guides the mind into deep consciousness. Enjoy this guided meditation designed to induce complete relaxation while staying aware of your surroundings.

A guided meditation shown to improve sleep and rejuvenate overall mood. Self care at it’s best.

Cost $20

Limited space available. Call Jamie at 713-499-0819 to reserve your spot

Yin Yoga is a slow, meditative practice that works both the mind and body. We invite awareness in the body, expansion in the breath, and holding of the postures which in turn allows the body and the nervous system to have a fuller experience.

Cost $20

Limited space available. Call Rachel at 918-513-2362 to reserve your spot.

Yoga Nidra, or "yogic sleep," is an ancient relaxation technique that guides the mind into deep consciousness. Enjoy this guided meditation designed to induce complete relaxation while staying aware of your surroundings.

A guided meditation shown to improve sleep and rejuvenate overall mood. Self care at it’s best.

Cost $20

Limited space available. Call Jamie at 713-499-0819 to reserve your spot

Come meet the 5 women behind the Health Hive. This come-and-go event launches our new space including Studio H for classes and training. Learn about the benefits of Functional Bodywork, and Craniosacral Therapy, and how it might benefit you