Yoga Nidra, or "yogic sleep," is an ancient relaxation technique that guides the mind into deep consciousness. Enjoy this guided meditation designed to induce complete relaxation while staying aware of your surroundings.

A guided meditation shown to improve sleep and rejuvenate overall mood. "Self-care" at its best.

Cost: $20

Limited space available. Call Jamie at 713-499-0819 to reserve your spot.